The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are part of your lifestyle…Great job! If you dance you spend most of your time in a studio. Weight lifter? You’re in the gym. Spinning, you’re in a studio, on a bike to nowhere. That’s awesome...
Avoid the one posture that will add ten years to your appearance! Forward Head Rounded Shoulders Be More Like A Giraffe & Less Like A Turtle! Have you ever seen someone whose head arrives minutes before their body? In an earlier blog (Live An Active Balanced Life: Make Your Life A Moving Meditation) I mentioned...
Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin with a brief anatomical reference: 1) Occiput Back of the skull 2) Sacrum: “The holy bone” It is at the bottom of the spine between L (lumbar) 5 & the coccyx (tailbone). 3) Calcaneus: “The...
Movement, activity, and dance has always been an integral part of my life. Activity is my personal panacea. It can remedy a variety of issues from emotional to physical. Additionally, anatomy and the mechanics of movement has always intrigued me. I even tried to attain correct posture throughout my day, even before I knew what...
3 thoughts on “Steps To Living An Active Balanced Life: Breathe” Pingback: Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays! –Pingback: Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays! – Gotham PilatesPingback: How To Start Exercising After Being Inactive – Gotham Pilates
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
Recent Comments