Your Roadmap for Wellness While Working From Home! As I write this it is Week 5 of the “Stay At Home” order during the Corona Virus Crisis. Here are wellness tips while working from home. However, these tips are applicable to times without a Pandemic. Success For Working At Home Begins When You Wake Up! The Body Friendly Wake Up: I...

Strong gluteal muscles will alleviate low back pain, revitalize your posture and boost athletic performance. You’ll also look fabulous in jeans! No squats or lunges needed! Whether you are a dancer, runner, swimmer, play golf or tennis, or want an overall enhanced alignment, focus on that base! Strong gluteal muscles also result in happy and...