Slide Live An Active Balanced Life slider-item Join Online Classes Gotham Pilates helps you become more aligned with your body and mind through intentional movement. slider-item Increase Body And Mind Awareness

Our Services

Gotham Pilates has delivered customized, in-studio Pilates sessions since 2005. With a shove from 2020, we added at-home services so we can continue to keep you active and balanced wherever you are! Sessions are offered virtually as well as at your home or office gym.

ONLINE LIVE CLASS PROGRAM

Online Live Classes are convenient, customized, cost-effective, and results-driven. Benefit from limited class size and immediate feedback! Each month focuses on a different theme using a different product. 

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Rent our beautiful Studio

Gotham Pilates invites certified and enterprising fitness professionals to rent out our established, clean, and bright studio space located in the heart of La Jolla, California. Click below to submit an application.

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About

Gotham Pilates

Gotham Pilates was founded in August 2005 by native New Yorker, Laura Sepulveda. Our experienced and certified instructors honor the work of Joseph Pilates through individual and group sessions. A range of styles, including Pilates, dance, fitness, and yoga, are customized to achieve a balanced “amalgam of form and function.” Its fully equipped boutique studio in Downtown La Jolla, just steps to the beach, offers clients an inspiring and non-competitive environment to improve strength, mobility, and vitality—for today and the future.

Improve Your Posture And Strength

Get stronger and stand taller! Gotham Pilates customizes each session for you using an amalgam of Pilates, fitness, dance, and yoga modalities so you move more efficiently. Efficient movement leads to proper body alignment and posture. This enhances overall functionality and performance.

Strengthen Your Muscles For Total Body Decompression

Change your movement patterns! Gotham Pilates creates individualized programs to strengthen your muscles to support your spine and decompress your joints. You will feel longer and move with ease. The result is a positive impact on your whole being.

Learn To Build Body And Mind Resilency

We use mindful movement and meditation to build body and mind resiliency. Through your journey using a variety of movement styles, music, meditation, and writing, you will gain clarity and positivity. A new thinking and movement pattern will develop, leading to adaptability and resiliency.

Sign up for our Online Live Class Program

Benefit from customized content, limited class size, and immediate feedback, no matter where you are located!
Each month focuses on a different body part using a different prop.
Online Live Classes are convenient, cost-effective, challenging, fun, and results-driven.
Improve balance, core strength, and total body mobility!

Testimonials

  • I love my workouts with Gotham Pilates and Laura. She tailors my workouts around pains and aches that I’m having at the time and teaches me the right exercises (and how to do them correctly) to support my joints, improve my posture, and alleviate the pain (I have had runner’s knee, a soar shoulder from swimming, and lower back pain from sitting the wrong way and too much for work). I’m always impressed by her knowledge of biomechanics from her years as a dancer and instructor (I am a biomechanical engineer by trade). I highly recommend her and Gotham Pilates!

    Michele Temple-Wong
    Customer
  • am so happy Laura is continuing Virtual Pilates sessions. I find them fun and energizing, different from the studio version but equally challenging and effective. I often begin sessions feeling stiff – the stretches Laura gives me do the job and are fun to learn. Laura’s quick mind means she adjusts to feedback and what she sees to give her student what is needed in the moment, just as she always has. I feel worked, stretched and grounded after my sessions.
    I am a real fan of Gotham Virtual Pilates!

    Nora Jaffe
    Customer
  • Laura is an exceptional Pilates instructor. She is experienced, knowledgeable and her attention to detail is unsurpassed. She makes sure you do the exercises correctly. And I always leave her studio feeling better than when I came in. She was instrumental in helping me overcome a major disc herniation without the need for surgery!

    Justin Mandelbaum
    Customer

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