The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are part of your lifestyle…Great job! If you dance you spend most of your time in a studio. Weight lifter? You’re in the gym. Spinning, you’re in a studio, on a bike to nowhere. That’s awesome...
Avoid the one posture that will add ten years to your appearance! Forward Head Rounded Shoulders Be More Like A Giraffe & Less Like A Turtle! Have you ever seen someone whose head arrives minutes before their body? In an earlier blog (Live An Active Balanced Life: Make Your Life A Moving Meditation) I mentioned...
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
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