Avoid the one posture that will add ten years to your appearance! Forward Head  Rounded Shoulders  Be More Like A Giraffe & Less Like A Turtle! Have you ever seen someone whose head arrives minutes before their body? In an earlier blog (Live An Active Balanced Life: Make Your Life A Moving Meditation) I mentioned...

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin with a brief anatomical reference: 1) Occiput Back of the skull 2) Sacrum: “The holy bone” It is at the bottom of the spine between L (lumbar) 5 & the coccyx (tailbone). 3) Calcaneus: “The...