Live An Active Balanced Life Thank You To My Parents In honor of my parents anniversary I want this to be a shout out to my wonderful & active parents. They instilled in me the importance of exercise & being able to laugh at yourself!  They...Read More

The Importance of Exercising Outdoors And Being Around Nature My Moving Meditation: Nature reframes your brain. Health & Wellness are part of your lifestyle…Great job! If you dance you spend most of your time in a studio. Weight lifter? You’re in the gym. Spinning, you’re...Read More

Avoid the one posture that will add ten years to your appearance! Forward Head  Rounded Shoulders  Be More Like A Giraffe & Less Like A Turtle! Have you ever seen someone whose head arrives minutes before their body? In an earlier blog (Live An Active...Read More

Live An Active Balanced Life Increase Your Body Awareness Are your Occiput, Sacrum, Calcaneus tawkin’ to each other? Let’s begin with a brief anatomical reference: 1) Occiput Back of the skull 2) Sacrum: “The holy bone” It is at the bottom of the spine between...Read More

Movement, activity, and dance has always been an integral part of my life.  Activity is my personal panacea.  It can remedy a variety of issues from emotional to physical. Additionally, anatomy and the mechanics of movement has always intrigued me. I even tried to attain...Read More