Strong gluteal muscles will alleviate low back pain, revitalize your posture and boost athletic performance. You’ll also look fabulous in jeans! No squats or lunges needed! Whether you are a dancer, runner, swimmer, play golf or tennis, or want an overall enhanced alignment, focus on that base! Strong gluteal muscles also result in happy and...
A common question fitness trainers receive is: what’s the best way to warm up? The answer is not stretching! Gotham Pilates founder, Laura Sepulveda, recommends warming up the joints first. Basically we are like the tin man! We need to literally oil our joints to provide lubrication and decrease the chance of pain and/or injury. “Order of...
If you have been away from a regular exercise routine for awhile, here are some tips to start exercising after being inactive! Have you googled any of these questions lately? How do I exercise again after the Covid-19 lockdown? How do I start exercising after being inactive? Then this post is for you or anyone...
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
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