A common question fitness trainers receive is: what’s the best way to warm up? The answer is not stretching! Gotham Pilates founder, Laura Sepulveda, recommends warming up the joints first. Basically we are like the tin man! We need to literally oil our joints to provide lubrication and decrease the chance of pain and/or injury. “Order of...
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
Recent Comments