Shop now for your Pilates Props and receive a 5% discount! Improve your postural alignment with some great Pilates Props! Why Use Pilates Props? Pilates props properly align your bones into place for more efficient movement patterns.With more efficient movement patterns, you will have stronger muscles and proper skeletal alignment which decreases your chance of...

A  common question fitness trainers receive is: what’s the best way to warm up? The answer is not stretching! Gotham Pilates founder, Laura Sepulveda, recommends warming up the joints first. Basically we are like the tin man! We need to literally oil our joints to provide lubrication and decrease the chance of pain and/or injury. “Order of...