Pilates! Your Holiday Savior! -This is adapted from a previous presentation. My Observations: With over 25 years in the fitness industry I have observed that holiday stress along with some overindulgence of the food & beverage kind often result in increased injuries, illness and fatigue. It also may be a bit more tempting to skip...
A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot.
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