3 thoughts on “Steps To Living An Active Balanced Life: Breathe” Pingback: Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays! –Pingback: Live An Active Balanced Holiday Season! Pilates Helps You Through The Holidays! – Gotham PilatesPingback: How To Start Exercising After Being Inactive – Gotham Pilates
How To Start Exercising After Being Inactive – Gotham Pilates September 24, 2021 at 12:10 am Reply […] Take 1-minute before and after each session to breathe. My go to routine for years is, “Inhale for 5-counts, hold the breath for a moment, exhale for […]
[…] Take 1-minute before and after each session to breathe. My go to routine for years is, “Inhale for 5-counts, hold the breath for a moment, exhale for […]