Beating SAD Got SAD? Seasonal Affective Disorder The Winter Blues Ways to combat SAD & my story Originally written on November 21, 2019! Well, I’ve made it two weeks this year. But this week with last light coming at 5:12pm by the end of the...Read More
Here are the five principles of Pilates: ConcentrationControlFlowPrecisionBreathing These principles, when practiced regularly, help you accept change by reeducating your neuromuscular system. That, in turn, adapts your body and mind to seamlessly accept change. Accepting change will diminish stress and anxiety and instill a growth...Read More
Pilates! Your Holiday Savior! -This is adapted from a previous presentation. My Observations: With over 25 years in the fitness industry I have observed that holiday stress along with some overindulgence of the food & beverage kind often result in increased injuries, illness and fatigue....Read More
Life Happens! Use Adversity & Stress To Take Action It’s December 2016. I’m at a rehabilitation facility for my total hip arthroscopy. It’s Christmas Eve Day & I was scheduled to leave but was told I would have to wait till after the holiday. I...Read More
